Hydrate cramps away Many of us can relate to being woken by painful leg cramps more...       Nature's multivitamin fruit It seems like the apple has been replaced by more...

Mind your Mind Alzheimer's Australia has released Mind your Mind, seven more...       Loving oats for 100 years One of Australia's newest centenarians, George more...

Beware of old slippers Flip flopping around the house and garden in your much- more...       Feel the vibration Sydney Seniors editor Jana Pearce tries the new Power-Plate more...

Seniors going blind As patron of the Macular Degeneration Foundation, Ita Buttrose more...       Preventing the first fracture The facts are that in Australia, up to two million more...

Nuts or supplements? A handful of nuts a day could keep the doctor away. According to a more...